Glōhaus Luxury Aesthetics x
Elevate Life & Fitness
An Exclusive Wellness Workshop

The Art of
Meal Prep

Learn it once. Live it always.

Date
Tuesday, March 24
Time
6:30 PM
Location
Glōhaus, Fort Walton Beach
Investment
$30 per person
Seats
Limited Availability
Reserve Your Seat
Why This Exists

Meal prep shouldn't feel
like another job.

Most people know they should be eating better — they just don't know how to make it feel effortless. This workshop cuts through the overwhelm and gives you a practical, repeatable system built around your real life, your goals, and your schedule. No extremes. No guesswork. Just clarity.

What to Expect

Inside the Workshop

01
The System

A simple, scalable framework for building a full week of meals in under two hours — without the burnout or boredom.

02
Protein First Strategy

Learn how to anchor every meal around protein to protect muscle, manage appetite, and keep energy stable throughout the day.

03
Hands-On Tasting

Sample freshly made protein donuts — proof that eating to support your body can taste exceptional, not like a compromise.

Your Takeaways

Leave with more than
knowledge.

Meal Prep Container

A high-quality meal prep container — your first tool for putting the system into practice the moment you get home.

Protein Donut Samples

Take home samples of the high-protein donuts featured in the workshop — shareable, delicious, and macro-friendly.

A Repeatable Blueprint

Step-by-step meal prep guidance you can follow every single week without needing to think from scratch.

Complete Confidence

Walk out knowing exactly how to shop, prep, and fuel your week — no guessing, no stress, no starting over.

Kristen Sexton
Glōhaus Wellness Partner
Your Instructor

Kristen
Sexton

Kristen holds a Master of Science in Exercise Science & Rehabilitation and is a certified Corrective Exercise and Sports Nutrition Specialist. She works alongside the medical team at Glōhaus to support clients navigating GLP-1s, peptide therapy, and hormone optimization — helping them build sustainable habits that preserve muscle, protect energy, and get real results.

MS, Exercise Science & Rehabilitation
Corrective Exercise Specialist
Sports Nutrition Specialist
Prenatal & Postnatal Exercise Specialist
Glōhaus Wellness Partner
Reserve Your Spot

Join the Workshop

Seats are limited to keep this experience personal and hands-on. Secure your spot now — payment confirms your registration.

$30
Per person  •  Includes gift bag & protein donut samples
Book Now Tuesday, March 24  •  6:30 PM  •  Glōhaus, Fort Walton Beach